Osho' Dynamic Meditation
Recommended to be done in the morning, this hour-long method is a powerful
way to kick-start your day. It provides an outlet for tension and withheld
emotions as well as being a great energy-booster!
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Known as the “sister meditation” to Dynamic, with four stages of fifteen
minutes each this method is a gentle yet effective way to release all the
accumulated stress of your day.
breathing meditation can help you to become aware of and experience each of
the seven chakras. This meditation is active and uses deep rapid breathing
and body movement, accompanied by musical sounds to open and bring awareness
and vitality to the chakras.
Osho' Nataraj Meditation
Dance, giving it all you have got, is an easy and natural way to turn in.
This method has three stages, and lasts a total of sixty-five minutes.
Osho' Nadabrahma Meditation
A sitting method, that is one-hour long, in which humming and hand movements
create an inner balance and stillness.
Devavani is the “divine voice” which moves and speaks through the meditator,
who becomes an empty vessel, a channel. This meditation is a Latihan* of the
tongue. It relaxes the conscious mind so deeply that, when done last thing
at night, it is sure to be followed by a profound sleep.
Latihan: a surrender to spontaneous, unstructured movement
Osho' Gourishankar Meditation
A one-hour nighttime meditation, which includes a breathing technique,
gazing softly at a light and gentle body movements.
Osho's Mandala Meditation
Mandala means circle. Every circle contains a center. The aim of this
technique is to create a circle of energy so that centering results
naturally. At the end, one is left in absolute stillness, absolute silence.
Osho' Whirling Meditation
"Sufi whirling is one of the most ancient techniques, one of the most
forceful. It is so deep that even a single experience can make you totally
different. Whirl with open eyes, just like small children go on twirling, as
if your inner being has become a center and your whole body has become a
wheel, moving, a potter’s wheel, moving. You are in the center, but the
whole body is moving."
The Art of Listening
The Osho audio talks are keys to understanding silence. For the first time
in history, talking is used to provide an experience of
listening, not to
gain knowledge but to directly experience one’s own center of stillness,
silence and relaxed awareness.
Gibberish and Let-Go
A method of release using sound and body movement, Gibberish has been
described by Osho as “one of the most scientific ways to clean your mind.”
It is followed by a guided relaxation into a state of complete let-go.