It’s clear – from
studies and personal anecdotal evidence – that spending time
each day reflecting on the aspects of your
life your grateful for is both
The Tao of Happiness
Engaging in this little “intervention”
will add an exciting new dimension to your life, boost your overall
health and well-being, and make you feel good.
Here’s a little
exercise for you.
I call it the
Spend 20 minutes thinking about and writing down all of the things
in your life you’re grateful for.
Spend 10 minutes
meditating on one of the things on your Gratitude List. Think
about why you’re grateful for it. How thankful you are for having it
in your life. Think about what it truly means to you.
Each day going forward, spend 10-minutes meditating on another item
on your Gratitude List. As you realize you have new areas, items, or
aspects of your life to be thankful for, add them to your Gratitude
List and the daily meditation rotation.