What is Health: HEALTH is a MENTAL and NATURAL HARMONY. Sickness is any disharmony. Vadim Kotelnikov advice quotes

 

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HEALTH is a MENTAL and NATURAL HARMONY.

Sickness is any disharmony.
 

 

KoRe 10 Tips for HEALTHY Lifestyle

 

 

Mindsets & Feelings

 

 

Practices & Habits

 

6

Drink more water and hot lemon water  >>>

2 to 3 liters / day

7

Get good sleep

7 to 8 hours

8

Eat less salt and sugar

the less the better

9

Exercise more

30 min/day at least

10

Inhale and intake probiotics, not chemicals

whenever possible

 

 

        

 

 

 

Your Best & Simple Health Guards

 

 

Water

Hot Lemon Water

Black Seed Oil

Cancer

 

Prevents

Prevents

Blood Pressure

Normalises

Normalises

Normalises

Heart Attack

Prevents

 

Prevents

Stroke

Prevents

 

Prevents

Weight

Normalises

Normalises

Normalises

Injuries

Cures

 

 

Immune System

Boosts

Boosts

Boosts

Overall Wellbeing

Improves

Improves

Improves