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It's time to get back
to basics and forget everything you were ever taught about
drinking water.
Let's
talk about how to use water specifically to help you look and
feel younger – now!!!
Specifically, for
longevity and looking and feeling younger, healthier and firmer
and more lean, you really need to consume eight ounces (227 g)
of plain, fresh, preferably distilled water for every 14 (6.4
kg) to 20 pounds (9.1 kg) of body weight you now carry.
If you're very active
or under a lot of stress or you eat poorly or you're exposed to
toxins throughout the day, than you're probably going to want to
be closer to eight ounces for every 14 pounds of body weight.
But if you live a
really healthy lifestyle, drinking vegetable juices on a regular
basis, if you eat fresh, raw organic vegetables two or three
times a day and you avoid pesticides and preservatives as much
as you can, then feel free to drink just eight ounces for every
20 pounds of body weight.
The easiest way to get
water in that I have found and that we found with our clients in
the research center, is simply to have a jug by you at all
times.
A gallon water jug or
a half a gallon water jug is best. Keep it at your desk during
the day. Carry it with you in the car. Keep it right next to
your bed at night so that when you wake up in the morning you
immediately begin drinking it.
If you sip on water
all day long, you'd be surprised how very much water you get in
by the end of the day.
Water is your body's
number one ally to promote lucid, clear-looking, supple skin.
Plus it helps keep
every cell in your body well hydrated and maintained.
I know everybody
reading this knows all the benefits of water so I'm not going to
go drilling them into you again....
...But you need to
know that without consuming ample amounts of fresh, plain,
preferably distilled, water, you can never look and feel your
best, let alone look and feel young and
healthy.
So it's vital that you
begin drinking clean, fresh water today.
Each day, begin just
when you wake up in the morning, because after hours and hours
of sleeping, your body becomes dehydrated and it needs immediate
relief when you wake up.
So there you have it –
water is the next step in your anti-aging regimen. |
