A gallon water jug or
a half a gallon water jug is best. Keep it at your desk during
the day. Carry it with you in the car. Keep it right next to
your bed at night so that when you wake up in the morning you
immediately begin drinking it.
If you sip on water
all day long, you'd be surprised how very much water you get in
by the end of the day.
Water is your body's
number one ally to promote lucid, clear-looking, supple skin.
Plus it helps keep
every cell in your body well hydrated and maintained.
I know everybody
reading this knows all the benefits of water so I'm not going to
go drilling them into you again....
...But you need to
know that without consuming ample amounts of fresh, plain,
preferably distilled, water, you can never look and feel your
best, let alone look and feel young and
So it's vital that you
begin drinking clean, fresh water today.
Each day, begin just
when you wake up in the morning, because after hours and hours
of sleeping, your body becomes dehydrated and it needs immediate
relief when you wake up.
So there you have it –
water is the next step in your anti-aging regimen.