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Meditation is a very simple
phenomenon. You can remain in
that state for 24 hours a day.
You can do all small and big
things; only one thing is not
allowed and that is, your
centering should not be lost.
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When
you are not doing anything at all – bodily, mentally, on no level – when all
activity has ceased and you simply are, just being, that's what
meditation
is. You cannot do it, you cannot practice it; you have only to understand
it.
Whenever you can find time for just
being, drop all doing.
Thinking is also
doing, concentration is also
doing, contemplation is also
doing.
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First, learning how just to
be, and then learning little actions: cleaning the floor, taking a shower,
but keeping yourself centered. Then you can do complicated things.
For
example, I am speaking to you, but my meditation is not disturbed. I can go
on speaking, but at my very center there is not even a ripple; it is just
silent, utterly silent.
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Doing continues
on its own level, there is no problem: chopping wood, drawing water from the
well. You can do all small and big things; only one thing is not allowed and
that is, your centering should not be lost.
That
awareness, that watchfulness, should remain absolutely unclouded,
undisturbed.
Meditation is a very
simple
phenomenon.
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Love is the shallow space in a swimming
pool, for those who cannot meditate. But that is the place to
learn
meditation. |
Osho |
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