You have two ways to go with fear. You can
weaken the negative ones or strengthen the empowering ones.
Take in mind a goal that you
wish to achieve.
Be specific about what you want and why you want it.
Once you have your
chosen goal in mind, it's time to create some fear. Imagine that you lived
the rest of your life never having achieved your goal, and you never
realized your potential or what you were
Create as horrible a
picture as you can about this possible future. Think about how you'll feel
about yourself, how others will feel about you, and how much it will hurt to
know that you'll never do the things you wanted to do.
And most effective of all, you
never became the person you always knew you could be.
You now have
fear working for
you. Human beings will do most anything to avoid an intensely painful
situation. By using this to your advantage you will be motivated to achieve
your goal and avoid the pain of regret.