You have two ways to go with fear. You can weaken the negative ones or strengthen the empowering ones.

Take in mind a goal that you wish to achieve. Be specific about what you want and why you want it.

Once you have your chosen goal in mind, it's time to create some fear. Imagine that you lived the rest of your life never having achieved your goal, and you never realized your potential or what you were capable of.

Create as horrible a picture as you can about this possible future. Think about how you'll feel about yourself, how others will feel about you, and how much it will hurt to know that you'll never do the things you wanted to do. And most effective of all, you never became the person you always knew you could be.

You now have fear working for you. Human beings will do most anything to avoid an intensely painful situation. By using this to your advantage you will be motivated to achieve your goal and avoid the pain of regret.  >>>