Conflict Resolution

NLP Approach

Problem Solving


Yoga 10-step Guideline for
Resolving Inner and Outer Conflict


Rama Vernon
Yoga teacher




Assume an Attitude of Non-Possessiveness

(physical and emotional) avoiding over accumulation of possessions that causes us to protect and defend




This mainly refers to our emotional storehouse of memories of anger, resentment, projections and aggressive thoughts towards others. As we develop a feeling of giving in all areas of our lives, it contributes to a sense of trust and non-defensiveness.



HowTo Get Rich quoyes The less you want to possess the richer you are Vadim Kotelnikov  

When we are bound by the ordinary desire of a variety of needs for security, the walls we build to keep something in also are the walls that keep something out. We become possessed by our own need for security which can also take the form of attachment to personal, ideological, socio-political, religious and spiritual beliefs.




When desire to possess and accumulate is absent, we seek nothing for our separated and individual self. Non-possessiveness is a stage where we find that "more is not always better", and that "if only things could be different", then we would be happy. It is the realization that little is required for a loving and true experience of happiness.



Lao Tzu advices

To create and develop without any feelings of ownership, to work and guide without any expectation and control, is the best quality.

Lao Tzu

Tao Te Chin




Yoga 10-step Guideline for
Resolving Inner and Outer Conflict

1. Practice Non-Violence

2. Express Truthfulness

3. Develop Non-Covetousness (Non Envy)

4. Assume an Attitude of Non-Possessiveness

5. Regulate the Senses

6. Purify Motives

7. Cultivate Contentment and Serenity

8. Develop Equanimity

9. Learn from Inspirational Role Models

10. Remember God or "Higher Self"





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Life Design harmonise Yin and Yang energies course e-book PowerPoint slides Vadim Kotelnikov  

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