Conflict Resolution

NLP Approach

Problem Solving


Yoga 10-step Guideline for
Resolving Inner and Outer Conflict


Rama Vernon
Yoga teacher




Regulate the Senses

avoiding physical and emotional self-indulgence




Sensual regulation is not repression of sensual needs for gratification but sublimation of our desires into the sacred act of giving of oneself.

For instance, it is meeting one's sexual partner as a manifestation of the divine. It is moving from self-gratification to understanding the roots of the needs of the human soul.



Serenity quotes Be free from anger Vadim Kotelnikov  

Regulating the senses is not just of food, drink or the sexual drive, it also includes self pity. When our eyes are filled with our own tears, they cannot see the suffering of others. When we indulge in our own emotional pains, we cannot extend our hands to another.




Self pity is the mirror of our ego turned in on ourselves. It creates separation rather than unification. When we are absorbed with our little self, we cannot serve the greater whole.



Muhammad teachings

The most excellent Jihad is that for the conquest of self.
No man is a true believer unless he desires for his brother that which he desires for himself.



Leo Tolstoy advice quotes

The Kingdom of God is within you.

Leo Tolstoy


Mahatma Gandhi advice

Those who know how to think need no teachers.

Mahatma Gandhi




Yoga 10-step Guideline for
Resolving Inner and Outer Conflict

1. Practice Non-Violence

2. Express Truthfulness

3. Develop Non-Covetousness (Non Envy)

4. Assume an Attitude of Non-Possessiveness

5. Regulate the Senses

6. Purify Motives

7. Cultivate Contentment and Serenity

8. Develop Equanimity

9. Learn from Inspirational Role Models

10. Remember God or "Higher Self"





Master Keys to Great Achievements!




How To become a great problem solver lessons e-book PowerPoint file Vadim Kotelnikov  

Problem Solving:
4 Levels

for self-learners

PowerPoint slides
for teachers / trainers / consultants





Emotional Intelligence

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