How To Quiet Your Mind   The Four Rules to Inner Cleanse   Tina Su, Chief Happiness Officer      These four simple sentences someone gave me a few months ago. After practicing it in my own life, I’ve come to the conclusion that if you give this simple 4-line guidance a try for 21 days, you will notice a beautiful inner transformation – from noise to stillness, from chaos to clarity. It may seem difficult at first, but do it consistently and consciously for 3 days and it becomes much easier after that. Extend it to 7 days, and then to 21 days. Please do not kick yourself for slipping on the rules, it happens, let it go. After some time, observe how your outer world changes, as your inner world is transformed.   Dare To Live! Wonderful Life 10 Metaphors   Follow these four rules to inner cleanse: 1. Say what you mean. Mean what you say. 2. Don’t say to anyone unless you can say to everyone. 3. Don’t say inside, what you cannot say outside. 4. Don’t say unless it is true, useful or kind. Be conscious of what you say and only say it if any of the following is true: Is what I’m saying … True to me? An authentic statement from my heart? Useful or helpful to someone or some situation? Kind or compassionate? Such as a compliment, or an offer of help? The kingdom of God is within you. Jesus We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. Buddha The most excellent Jihad is that for the conquest of self. Muhammad Can you step back from your own mind and thus understand all things? Lao Tzu Tao Te Chin Love is the shallow space in a swimming pool, for those who cannot meditate. But that is the place to learn meditation. Osho When you are so totally quiet that there is no thought, no wave in the ocean of your being, out of this silence comes a different kind of creativity. Osho We are not human beings on a spiritual journey. We are spiritual beings on a human journey. Stephen R. Covey May our thoughts reach the sky where there is holiness. American Indian proverb If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Dalai Lama 14th To discover your true self, get rid of all attitudes and thoughts that are not nurtured by love.   Vadim Kotelnikov Teachers open the door. You enter by yourself. Chinese proverbs