These four simple sentences someone
gave me a few months ago. After practicing it in my own life, Iíve
come to the conclusion that if you give this simple 4-line guidance
a try for 21 days, you will notice a beautiful inner transformation
Ė from noise to stillness, from chaos to clarity.
It may seem difficult at first, but do
it consistently and consciously for 3 days and it becomes much
easier after that. Extend it to 7 days, and then to 21 days. Please
do not kick yourself for slipping on the rules, it happens, let it
After some time, observe how your
outer world changes, as your inner world is transformed.
Follow these four rules to inner
1. Say what you
mean. Mean what you say.
2. Donít say to
anyone unless you can say to everyone.
3. Donít say inside,
what you cannot say outside.
4. Donít say unless
it is true, useful or kind.
Be conscious of what you say and only
say it if any of the following is true:
Is what Iím saying Ö
True to me? An authentic statement
from my heart?
Useful or helpful to someone or
Kind or compassionate? Such as a
compliment, or an offer of help?