How To Quiet Your Mind


The Four Rules to Inner Cleanse


Tina Su, Chief Happiness Officer



These four simple sentences someone gave me a few months ago. After practicing it in my own life, Iíve come to the conclusion that if you give this simple 4-line guidance a try for 21 days, you will notice a beautiful inner transformation Ė from noise to stillness, from chaos to clarity.

It may seem difficult at first, but do it consistently and consciously for 3 days and it becomes much easier after that. Extend it to 7 days, and then to 21 days. Please do not kick yourself for slipping on the rules, it happens, let it go.

After some time, observe how your outer world changes, as your inner world is transformed.


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Follow these four rules to inner cleanse:

1. Say what you mean. Mean what you say.

2. Donít say to anyone unless you can say to everyone.

3. Donít say inside, what you cannot say outside.

4. Donít say unless it is true, useful or kind.

Be conscious of what you say and only say it if any of the following is true:
Is what Iím saying Ö

True to me? An authentic statement from my heart?

Useful or helpful to someone or some situation?

Kind or compassionate? Such as a compliment, or an offer of help?



Jesus' advice

The kingdom of God is within you.


Buddha advice quotes

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.


Muhammad teachings

The most excellent Jihad is that for the conquest of self.


Lao Tzu advices

Can you step back from your own mind and thus understand all things?

Lao Tzu

Tao Te Chin

Osho advice

Love is the shallow space in a swimming pool, for those who cannot meditate. But that is the place to learn meditation.


Osho advice

When you are so totally quiet that there is no thought, no wave in the ocean of your being, out of this silence comes a different kind of creativity.


Stephen R. Covey advice

We are not human beings on a spiritual journey.
We are spiritual beings on a human journey.

Stephen R. Covey

American Indian wisdom Vadim Kotelnikov

May our thoughts reach the sky where there is holiness.

American Indian


Dalai Lama advice

If you want others to be happy, practice compassion.

If you want to be happy, practice compassion.

Dalai Lama

Vadim Kotelnikov quotes

To discover your true self, get rid of all attitudes and thoughts that are not nurtured by love.

icon logo Vadim Kotelnikov  Vadim Kotelnikov

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Chinese proverbs

Teachers open the door. You enter by yourself.

Chinese proverbs