If you want to be truly
master of your mind you need to pay
attention to your daily thoughts. If you watch closely you will see your
mind chattering away uncontrollably, reacting to all sorts of issues
that really has nothing to do with you.
This can be extremely detrimental in the
Mind chatter is extremely inefficient and
wastes a lot of
your energy throughout the week.
Furthermore, it reduces your ability to
make optimal decisions.
You simply have too much in your head to
Before you can address this you need to
understand that as humans we are mostly emotional creatures.
We often use rational thought to justify
The solution is not to suppress emotions,
but to be fully aware of what you feel. That is why it is called
You need to allow the feeling to come
through you but not engage in
all the thought activity that takes
place as a result of it.
With time and practice, you will see how
simply feeling your emotions without following your thoughts will not
only reduce the chatter but give you more control over