to one portion a day, and don't eat that portion
during your evening meal. Best choices are beans, sweet
potatoes, and oatmeal.
one a day maximum, and only the low-sugar,
high-fiber variety. Apples, pears, plums and berries all are
good choices. For now, fruit should be eaten alone or
with something light, like low fat nuts. Lose the fruit
for the time being, especially cow's
milk. Exceptions: reasonable amounts of low sugar, fat free
Despite what the "studies" say, you lose no
health benefits by giving up alcohol (including wine). There
is nothing essential in alcohol that you can't get in fruits
and vegetables without all the bad side effects that go
along with it.