Your Cancer Risk
Your Blood Pressure
Protect Your Memory, or Your Mom's
stream of good news about green tea is getting so hard to ignore
that even java junkies are beginning to sip mugs of the
deceptively delicate brew.
You'd think the daily dose of
disease-fighting, inflammation-squelching antioxidants –
long linked with heart protection –
would be enough incentive, but wait, there's more! Lots more.
Ito En Oi Ocha
of Vitamin C
EGCG for Healthy
Your Cancer Risk
Numerous studies have found that
people who regularly drink green tea reduce their risk of
breast, stomach, esophagus, colon, and/or prostate cancer. Several
the potent antioxidants green tea's famous for –
seem to help keep cancer cells from gaining a foothold in the
body, by discouraging their growth and then squelching the
creation of new blood vessels that tumors need to thrive.
Got a cut,
scrape, or bite, and a little leftover green tea? Soak a cotton
pad in it. The tea is a natural antiseptic that relieves itching
and swelling. Try it on inflamed breakouts and blemishes,
sunburns, even puffy eyelids.
And that's not all. In the lab,
green tea helps block sun-triggered skin cancer, whether you
drink it or apply it directly to the skin - which is why you're
seeing green tea in more and more sunscreens and moisturizers.
Maintain Healthy Blood Pressure
who sip just half a cup of green tea a day are almost 50 % less likely
to wind up with hypertension than non-drinkers. This happens
because the protein antioxidants (polyphenols) green tea
is rich of help
keep blood vessels from contracting and raising blood pressure.
Protect Your Memory, or Your Parents'
may keep the brain from turning fuzzy. Adults who drink at least two cups
of green tea a day are half as likely to
develop cognitive problems as those who drink less. Why?
Researchers say that the green-tea's big dose of antioxidants fights the
free-radical damage to brain nerves seen in Alzheimer's and
and healthier your arteries are, the younger and
healthier you are. So fight plaque build-up in your blood
vessels, which ups the risk of heart disease and stroke, adds
years to your biological age (or RealAge), and saps your energy
too. How much green tea does this vital job take? About 10
ounces a day, which also deters your body from absorbing
artery-clogging fat and cholesterol.
Green tea speeds up your body's
calorie-burning process. In the every-little-bit-counts
department, this is good news!
Water is Your Best Health Guard
Water – Your #1 Ally
Huge Benefits of
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Use this black seed regularly, because it
has a cure for every disease except death.
Black Seed Oil
The protective and healing
black seed is so
remarkably comprehensive and varied that for thousands of years
people have regarded it as a
The secret of
health for both
mind and body is
not to mourn for the past, nor to
worry about the future, but
to live the present moment
5 Simplest Health Tips for Eating and
Think and Grow Fat