It's time to get back
to basics and forget everything you were ever taught about
talk about how to use water specifically to help you look and
feel younger – now!!!
longevity and looking and feeling younger, healthier and firmer
and more lean, you really need to consume eight ounces (227 g)
of plain, fresh, preferably distilled water for every 14 (6.4
kg) to 20 pounds (9.1 kg) of body weight you now carry.
If you're very active
or under a lot of stress or you eat poorly or you're exposed to
toxins throughout the day, than you're probably going to want to
be closer to eight ounces for every 14 pounds of body weight.
But if you live a
really healthy lifestyle, drinking vegetable juices on a regular
basis, if you eat fresh, raw organic vegetables two or three
times a day and you avoid pesticides and preservatives as much
as you can, then feel free to drink just eight ounces for every
20 pounds of body weight.
The easiest way to get
water in that I have found and that we found with our clients in
the research center, is simply to have a jug by you at all